Ergonomics in the lab is just as important as in the office or any other facility. It is the main contributor to your efficiency, attitude to work, health, concentration and posture. A high quality, comfortable and well-designed lab stool is extremely important when considering your lab furnishings. Potential injury from ergonomics is underestimated, as serious muscular and skeletal injury can be the result of bad posture and static working positions.

The perfect sitting position is free of bodily strain. You should:

• Sit with your feet flat on the floor or on a footrest
• Have a 100-110° reclining position (if applicable)
• Push your hips as far back into the chair as possible
• Keep your knees at 90° or less (at hip level or higher)
• Use back or lumbar support where possible